Thursday, 3 March 2011

What your cravings mean

In no attempt to steal information from anyone, here is the website in which i found the info:
http://www.stumbleupon.com/su/9WV687/www.2ndwindbodyscience.com/what%252520your%252520food.php


Compiled by Doug Setter of 2nd Wind Body Science
doug@2ndwindbodyscience.com
If you crave this...What you really need is...And here are healthy foods that have it:
   
ChocolateMagnesiumRaw nuts and seeds, legumes, fruits
SweetsChromiumBroccoli, grapes, cheese, dried beans, calves liver, chicken
 CarbonFresh fruits
 PhosphorusChicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grain
 SulfurCranberries, horseradish, cruciferous vegetables, kale, cabbage
 TryptophanCheese, liver, lamb, raisins, sweet potato, spinach
Bread, toastNitrogenHigh protein foods: fish, meat, nuts, beans
Oily snacks, fatty foodsCalciumMustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee or teaPhosphorousChicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
 SulfurEgg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
 NaCl (salt)Sea salt, apple cider vinegar (on salad)
 IronMeat, fish and poultry, seaweed, greens, black cherries
Alcohol,
recreational
drugs
ProteinMeat, poultry, seafood, dairy, nuts
 AveninGranola, oatmeal
 CalciumMustard and turnip greens, broccoli, kale, legumes, cheese, sesame
 GlutamineSupplement glutamine powder for withdrawal, raw cabbage juice
 PotassiumSun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing iceIronMeat, fish, poultry, seaweed, greens, black cherries
Burned foodCarbonFresh fruits
Soda and other carbonated
drinks
CalciumMustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Salty foodsChlorideRaw goat milk, fish, unrefined sea salt
Acid foodsMagnesiumRaw nuts and seeds, legumes, fruits
Preference for
liquids rather
than solids
WaterFlavor water with lemon or lime.
You need 8 to 10 glasses per day.
Preference for
solids rather
than liquids
WaterYou have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime.
You need 8 to 10 glasses per day.
Cool drinksManganeseWalnuts, almonds, pecans, pineapple, blueberries
Pre-menstrual
cravings
ZincRed meats (especially organ meats), seafood, leafy vegetables, root vegetables
General
overeating
SiliconNuts, seeds; avoid refined starches
 TryptophanCheese, liver, lamb, raisins, sweat potato, spinach
 TyrosineVitamin C supplements or orange, green, red fruits and vegetables
Lack of appetiteVitamin B1Nuts, seeds, beans, liver and other organ meats
 Vitamin B3Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
 ManganeseWalnuts, almonds, pecans, pineapple, blueberries
 ChlorideRaw goat milk, unrefined sea salt
TobaccoSiliconNuts, seeds; avoid refined starches
 TyrosineVitamin C supplements or orange, green and red fruits and vegetables

2 comments:

  1. This is so good! Definitely saving this. x

    ReplyDelete
  2. It's so helpful! Especially when you're so desperate to settle a craving.. there's a better, low cal alternative :]

    ReplyDelete