look what i found!!

some of ym safe foods

 Follow the pyramid.

Rice Cakes - 28 cals a piece
Smash mash - 110 cals which is less than normal potato's
tomato - 40 cals a go
jaffa cakes - 90 cals a cake and only 1 gram of fat
chicken - 90 cals a fist sized piece
Weight watchers bread - 49 cals a slice
potato cakes - 69 cals a piece
green tea - 0 cals
Fat free yogurt - 60 cals
Grapes - 80 cals a bunch and natural laxative effect
Shortbread - 50 cals per piece
Coffee - vitually no cals if skimmed milk
Honey - 51 cals per tablespoon, great for that quick sugar fix
oranges - 30 cals
melbourne toast - 19 cals per slice
Diet soda - 1 cals, hooray!
Sugar free jello - 10 cals per cube
Skim milk - 90 cals a cup
Brown rice - 110 cals per two cups
Lettuce - 0 cals
Egg white Broth - 5 cals per cube
I Can't Beleive It's Not Butter Spray - 0 calories
tomatoes - 24 cals
cucumbers - 16 cals
lemon - 10 cals
salsa - 24 cals
strawberries - 45 cals per cup
Cambells chicken noodle soup  - 150 cals per can
Cool Whip Free - 15 cals per 2 tbs
fat free & sugar fee pudding - 140 cals
fat free cheese - 30 cals a slice
sugar free popsicles - 12 cals a go
air popped popcorn - 30 cals a cup
ketchup - 26 cals a tea spoon
mustard 15 cals a tea spoon
Crystal Light - 5 cals 90 cals

VEGETABLES

Ice burg lettuce------one cup=10 cals

Mushrooms---------1/2 cup=9 cals 1 cup=18 cals

Radishes-------------10 raw=7 cals

Celery---------------1 stick[not one bunch] =15 cals

Cucumber----------1/2 one med raw=8 cals

Dill pickle---------one large=11 cals

Eggplant-----------1/2 cup cooked=13 cals

Greens------------1/2 cup cooked=13 cals

Peas---------------1/2 cup raw=12 cals

Okra--------------1/2 cup raw=25 cals

Bell pepper---------1/2 cup raw=12 cals 1 cup=24 cals

Pumpkin-------------1/2 cup canned=41 cals

Sauerkraut-----------1/2 cup=22 cals

Spinach--------------1 cup raw=12 cals

FRUITS

Apple------------one med=81 cals

Apricot-----------1 med fresh=17 cals

Blackberries-------1 cup fresh=74 cals

Blueberries---------1 cup fresh=82 cals

Canalope---------1 cup=57 cals

Cherries------------1/2 cup fresh=26 cals

Plum----------------1 med=36 cals

Grapefruit-----------1/2 med=39 cals

Grapes---------------1 cup=58 cals

Honeydew melon-----1/4 small=33 cals

Kiwi------------------1 med=46 cals

Orange---------------1 med=65 cals

Peach----------------1 med=35 cals

Pear------------------1 med=98 cals

Pineapple--------------1 cup fresh=77 cals

Raspberries-----------1 cup=60 cals

Nectarine-------------1 med=66 cals

Lemon---------------1 med=17

Lime----------------1 med=20 cals

DRINKS

Tea[cold with sweetnlow or plan]------------0 cals

Tea[hot plan]--------------------------------0 cals

Diet soda[Coke,pepsi etc]----------------1 cals

Fruit 2 /O and fruit 2/O plus---------------0 cals Its flavored water with vitamins A,C and most B. Best part ZERO calories,carbs,sugar and fat.Great for fasting days or just a anytime.

Diet V8 splash-------------------------Only 10 calories per 8oz and has tons of vitamins.Theres only 80 calories in a WHOLE bottle.

Coffee-----------------------------------1 cup=10 cals

Suger-free dinks from WAL-MART[only that store has them]Their little tubs that you mix with water and have ZERO everything!Flavors include lemonaid,fruit punch,tea,starwberry,grape orange and more---------0 cals

And ofcorse WATER,WATER,WATER AND MORE WATER 10 glasses daily.Ice water will help burn more calories.

E.T.C

Rice cakes-------------------------------------anywhere from 35 to 75 calories but it veries on favlor lightlt salted or whole grain usaly has the fewst calories.Apple and cheese tends to be higher.Not most are never higher then 75.Check lables

Saltines-------------------------------5 unsalted or fat free 60 calories

Preatzels-----------------------------48 fat-free 100 calories check lables

A list of negative calorie food 

Take this list with you when you go shopping.

Apples

Apricots

Artichokes

Asparagus

Beet greens

Beets

Blackberrys

blueberries

broccoli

Brussels sprouts

Cabbage

carrots

caluiflower

celeriac

celery

cherries

chervil

chicory

chinese cabbage

chives

cranberries

cucumbers

Damson plum

dandelion greens

eggplant

endive

garlic

grapefruit

grapes

Greenbeans

Honeydew

Huckleberries

Kale

kohlrabi

leeks

lemons

lettce

limes

logenberries

mushrooms

musterd greens

Okra

Onion

Oranges

Parsley

peachs

pears

peas

peppers[green,red,yellow and orange]

Pinapple

prunes

pumpkin[raw]

Radishes

Rasdishes

raspbarries

red cabbage

rhubarb

sauerkraut

spinach

squash

strawberries

string beans

sprouts

Tangerines

tomato

Turnips

Water cress

Watermelon

Credit for this post goes to: http://anathinbeauty.webs.com/safefoods.htm